Community >> Competition
WOD
“Mind Eraser”
20 min AMRAP:
7 Power Cleans (135/95#)
7 Burpees
200 Meter Run
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. 5×5 Back Squat (climbing)
* 15 minutes to work to a heavy set of 5 reps.
2. Every 2:00 x 6: 3 Position Squat Clean (climbing)
* Primary focus is technique. Work to a moderately heavy set, but not a max effort.
3. Every 90sec x 6: Power Clean + Push Jerk (climbing)
* Work to a heavy set.
