INGUZ Fitness + Nutrition
INGUZ WOD
“Pop”
In Teams of 2…
20 Minute AMRAP:
500/400m Row
40 Wall Balls (20/14#)
20 Sync Sit-Ups
-P1 & P2 split the row evenly (either 250m or 200m each).
-Wall Balls alternate every 10 reps until complete 40. \
-Sit-Ups complete together for 20 reps total.
*Post rounds and reps completed to thew whiteboard.
PARTNER FINISHER
In Teams of 2…
2-3 Sets:
Partner Leg Throws
10 Forward Throws
10 Alternating Side-to-Side Throws
10 Mixed Throws
MOVE 45
AMRAP 20
10 Goodmornings
20 Alt. Side Lunge
20 Seated Leg Lifts
800m Bike
Core Finisher:
Tabtata
Superman Pulse
