INGUZ Fitness + Nutrition
INGUZ WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35#)
12 Pull-ups
* There is a 20 minute time cap on this workout. Post time to the whiteboard. Compare to 06.17.19.
AFTER PARTY – Body Armor
3 Sets:
25 GHD Sit-ups
50′ Dumbbell Walking Lunge (50’s/35’s)
Hold Dumbbells However You’d Like
MOVE 45
12 Minute AMRAP:
20 Abmat Sit-ups
20 Air Squats
40 Shoulder Taps
1 Minute Rest…
10 Minute
Bike/Row
* At the top of each 2 minutes 10 jumping lunges
