Wishing Gordon the best as he moves on to his next assignment. We will miss you!!
WOD
“Overalls”
20min AMRAP:
15 Power Snatches (75/55#)
200 Meter Run
15 Thrusters (75/55#)
200 Meter Run
15 Clean and Jerks (75/55#)
200 Meter Run
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. 12min E2MOM: 3 Deadlifts (2 x 70%, 2 x 75%, 2 x 80%)
* On the odd minute complete 10 DB Renegade Rows.
2. 12min E2MOM: 2 x Power Clean + Hang Squat Clean + Push Jerk (climbing)
* Work to a heavy set.
