INGUZ Fitness + Nutrition
INGUZ WOD
“Ring of Fire”
In teams of 2…
2 Rounds:
20 Ring Muscle-Ups
40 Power Cleans (155/105#)
60 Box Jumps (24/20″)
80/65 Calorie Row or 75/60 Calorie Bike
-P1 works while P2 Rests. Split work as needed.
-Complete all reps before moving on to the next movement.
*There is a 25 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
500m Row
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
