INGUZ Fitness + Nutrition
Inguz Update: We are very happy to announce the return of our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs starting on February 1st, 2021. The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
We are limiting each time slot to 10 participants, so if you are interested please sign up today!
INGUZ WOD
“Out of the Box”
For Time:
20 Box Jumps (30″/24″)
40 Strict Press (75/55#)
600 Meter Run, 750/600 Meters Row, 35/27 Calorie Bike
80 Russian Kettlebell Swings (70/53#)
600 Meter Run , 750/600 Meters Row, 35/27 Calorie Bike
40 Strict Press (75/55#)
20 Box Jumps (30″/24″)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
For Time:
40 Jumping Lunges
40 Single Dumbbell Strict Press
600 Meter Run
80 Single Dumbbell Russian Swings (70/53#)
600 Meter Run
40 Single Dumbbell Strict Press
40 Jumping Lunges
