Jon
Inguz Update: If you still haven’t signed up for the Throwdown we may still be able to get you into the t-shirt order. Please register ASAP at the link below…
https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown
WOD
“Carried Away”
5 Rounds for Time:
20 Abmat Sit-ups
20 Jumping Lunges
150 ft. KB Farmers Carry (1.5/1.0 pood) Rx+(2.0/1.5 pood)
* Farmers carry is completed down and back, in 25 ft increments. DBs can also be used for the carry. Post time to the whiteboard.
