Congrats to the winners of the Throwdown!!
WOD
“Turtle Neck”
5 Rounds for Time:
12 DB Reverse Lunges (50/35#)
9 Power Cleans (115/75#)
6 Strict Handstand Push-ups
* Post time to the whiteboard.
Links
Congrats to the winners of the Throwdown!!
WOD
“Turtle Neck”
5 Rounds for Time:
12 DB Reverse Lunges (50/35#)
9 Power Cleans (115/75#)
6 Strict Handstand Push-ups
* Post time to the whiteboard.