Grace
Inguz Update: OPEN WOD 19.2 can be completed on Sunday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
Strength
Strict Press (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Black Eye”
5 Rounds for Time:
10 Strict Press (75/55#)
20 Front Rack Reverse Lunges (75/55#)
* Post time to the whiteboard.
