INGUZ Fitness + Nutrition
INGUZ WOD
“LINDA BLAIR”
5 Rounds For Time:
30 Abmat Sit-ups
10 Single Arm Devil’s Press (50/35#)
5 Wall Walks
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality
16 Banded Hamstring Curls
16 Weighted Single Reverse Lunges (8 Each leg)
