WOD
5 Rounds:
15 Kettlebell Swings (53/35#)
15/12 Calorie Assault Bike or Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
* Post time to the whiteboard.
WOD
5 Rounds:
15 Kettlebell Swings (53/35#)
15/12 Calorie Assault Bike or Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
* Post time to the whiteboard.