INGUZ Fitness + Nutrition
INGUZ WOD
“AS SOON AS POSSIBLE”
For Time:
500/400m Row or 1200/100m Bike
10 Toes to Bar
500/400m Row or 1200/100m Bike
15 Toes to Bar
500/400m Row or 1200/100m Bike
20 Toes to Bar
500/400m Row or 1200/100m Bike
25 Toes to Bar
500/400m Row or 1200/100m Bike
30 Toes to Bar
500/400m Row or 1200/100m Bike
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
