INGUZ Fitness + Nutrition
INGUZ WOD
“THE GRIZZLY”
3 Rounds For Time:
100 Meter Double Dumbbell Overhead Carry (50/35#)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35#)
25 Push-Ups
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Time:
100 Banded Tricep Extensions
100’ Handstand Walk
