Gordon
WOD
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row or Bike
* Post lowest number of calories completed over the 8 rounds to the whiteboard.
Links
Gordon
WOD
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row or Bike
* Post lowest number of calories completed over the 8 rounds to the whiteboard.