INGUZ Fitness + Nutrition
INGUZ WOD
“Gymnasty”
5 Sets
30/20 Calorie Row
-Rest :30-
1:00 Max Reps of Gymnastics Movement
-Rest 1:30 between sets.
Options:
Ring Muscle-Ups
Chest to Bar Pull-Ups
Pull-Ups
Up-Down Jumping Pull-Ups
Links
INGUZ Fitness + Nutrition
INGUZ WOD
“Gymnasty”
5 Sets
30/20 Calorie Row
-Rest :30-
1:00 Max Reps of Gymnastics Movement
-Rest 1:30 between sets.
Options:
Ring Muscle-Ups
Chest to Bar Pull-Ups
Pull-Ups
Up-Down Jumping Pull-Ups