INGUZ WOD
“Triple Crown”
For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups (70/50#) (24″/20″)
30 Power Cleans (135/95#)
* Post time to the whiteboard.
INGUZ WOD
“Triple Crown”
For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups (70/50#) (24″/20″)
30 Power Cleans (135/95#)
* Post time to the whiteboard.