INGUZ Fitness + Nutrition
INGUZ WOD
“Step Up 2 The Streets”
0:00-10:00
10 Minute AMRAP:
20 Double DB Box Step Ups (50’s/35’s)
6 Renegade Rows (50’s/35’s)
10:00-20:00
10 Minute AMRAP:
20 Double DB Box Step Ups (50’s/35’s)
200 Meter Run
ACCESSORY WORK
Tabata Core
Tabata 1: Plank Hold
Tabata 2: V Ups
Tabata 3: L Sit Leg Lifts
