Congrats Kathy and Coach Kev!!
**INGUZ Holiday Hours for the week of December 23rd**
Tuesday, December 24th
5:15am – CrossFit
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
11:00am – CrossFit
—————————————————————————————–
Wednesday, December 25th
CLOSED
—————————————————————————————–
Thursday, December 26th
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
11:00am – CrossFit
Strength
3 x 5 Back Squat (climbing or across)
* 15 minutes to complete 3 sets of 5 reps.
WOD
“Ballroom”
For Time:
27-21-15-9
DB Snatches (50/35#)
Wallballs (20/14#)
* Post time to the whiteboard.
