INGUZ Fitness + Nutrition
INGUZ WOD
“Sweaty Sunday”
* Choose one to complete…run, row or bike *
[RUN]
3 Sets:
500 Meters at Fast Pace
90 Seconds Rest
400 Meters at Fast Pace
90 Seconds Rest
300 Meters at Fast Pace
Rest 3 Minutes Between Sets
[ROW]
3 Sets:
625 Meters at Fast Pace
90 Seconds Rest
500 Meters at Fast Pace
90 Seconds Rest
375 Meters at Fast Pace
Rest 3 Minutes Between Sets
[BIKE]
3 Sets:
1,250 Meters at Fast Pace
90 Seconds Rest
1,000 Meters at Fast Pace
90 Seconds Rest
750 Meters at Fast Pace
Rest 3 Minutes Between Sets
