INGUZ WOD
12 Minute AMRAP:
20 Abmat Sit-ups
20 Air Squats
20 Renegade Rows (no push-up)
Rest 2 Minutes…
10 Minute Bike/Row
*Every 2 minutes complete 20 Jumping Lunges*
INGUZ WOD
12 Minute AMRAP:
20 Abmat Sit-ups
20 Air Squats
20 Renegade Rows (no push-up)
Rest 2 Minutes…
10 Minute Bike/Row
*Every 2 minutes complete 20 Jumping Lunges*