INGUZ WOD
20 Minute AMRAP:
2-4-6-8-10…
Burpees
KB Swings (53/35#)
*200 Meter Run After Each Round*
* Post rounds and reps completed to the whiteboard.
INGUZ WOD
20 Minute AMRAP:
2-4-6-8-10…
Burpees
KB Swings (53/35#)
*200 Meter Run After Each Round*
* Post rounds and reps completed to the whiteboard.