Who’s ready for some synchronized burpees?!?
Inguz Update: Heat assignments and timeline for the 2018 Inguz Nation Throwdown can be found at the link below.
https://www.crossfitinguz.com/wp-content/uploads/2018/01/2018-Inguz-Throwdown-Heat-Assignments.pdf
Strength
Sumo Deadlift (Heavy 3)
* 12 minutes to build to a heavy set of 3.
WOD
“Lung Butter”
In Teams of 3…
20min AMRAP:
7 KB Swings (2.0/1.5 pood)
6 x 25ft Shutle Sprint
7/5 Calorie Assault Bike
6 x 25ft Shutle Sprint
* Alternate full rounds with your partners. Post total rounds and reps completed to the whiteboard.
