INGUZ Fitness + Nutrition
INGUZ WOD
“High Five”
25 Minute AMRAP:
1:30 Cardio Choice 1
:30/:30 SA KB/DB Front Rack Hold (Athlete Choice)
20 Alt. KB/DB Slides
1:30 Cardio Choice 2
2/2 KB/DB Turkish Get-Ups
:30/:30 Side Plank
MOVE 45
Every 3:00 x 6 Sets
1:00 Cardio Choice
20 Weighted Sit Ups
Max Push Up + 1/4 Push Up in time remaining*
*Athletes will perform a full push up (chest hits the ground), then perform a 1/4 push up (only bending the elbows to about 45 degrees).
