INGUZ Fitness + Nutrition
INGUZ WOD
“Fireman’s Ladder”
30 Minute AMRAP:
2000/1800 Meter Bike or 800/700 Meter Row
20 Hand Release Push-Ups
400 Meter Run
20 Reverse Lunges
200m Double-Dumbbell Front Rack Hold (50/35#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
EMOM 10 Alternating (5 Rounds):
ODD MINUTES: 30 Seconds Barbell Front Rack Hold (Build in Load)
EVEN MINUTES: 30 Seconds Hip Extension Hold
MOVE 45
25 Minute AMRAP:
400 Meter Run
30 Sit-ups
20 Reverse Lunges
10 Half Burpees
* Rest 1 minute after each round.
