INGUZ Fitness + Nutrition
JULY 4TH HOLIDAY HOURS
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
16 Minute EMOM:
Odd: Pull-ups / Bar Muscle-ups
Even: 3 Power Cleans (across)
* Athletes should work for 30-45 seconds max on the pull-ups / bar muscle-ups. Power cleans are done across at a challenging weight, and can be singles or touch-and-go.
MOVE 45
With a 24 Minute Clock…
3 Rounds:
(40 sec work : 20 sec rest)
Station 1: High Plank
Station 2: Side Plank
Station 3: Forearm Plank
Station 4: Side Plank
Directly Into…
AMRAP in Time Remaining:
8 Calorie Bike
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts
