Mary
Skill Work
Rope Climb Technique Work
* 12 minutes to work on rope climb technique.
WOD
“Hip Hop”
For Time:
1 Mile Run
Directly Into…
50-40-30-20-10:
Double Unders (100-80-60-40-20 Single Unders)
AbMat Sit-ups
* Post time to the whiteboard.
Accessory Work
1. Skills
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge
