INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. All teams must be signed up by Friday night!!
Full details can be found at the link HERE.
**SCHEDULE FOR THIS COMING WEEKEND**
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Saturday, October 9th
12 HEROES 7AM to 7PM – NO REGULAR GROUP CLASSES
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Sunday, October 10th
CLOSED
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INGUZ WOD
“TEAM PLAYER”
In Teams of 2…
20 Minute AMRAP:
Max Calorie Row/Bike
Switch After Completing:
20 Box Jumps (24″/20″)
100 Meter Farmers Carry (50’s/35’s)
* Post total calories completed to the whiteboard.
ACCESSORY WORK
5-5-5-5-5 Back Squat
After Every Set:
10 Weighted Sit Ups
10 Dragonflies
MOVE 45
2 Rounds:
100 Jumping Jacks
25 Push-ups
25 Air Squats
100 Jumping Jacks
25 Half Burpees
25 Leg Raises
