INGUZ Fitness + Nutrition
STRENGTH
10-8-6-4-2 Deadlift
* 10 minutes to work up to a heavy set of 2 (not a max effort). Use as warm-up / prep for the deadlift in “Deadline”.
INGUZ WOD
“Deadline”
15 Minute AMRAP:
12/9 Calorie Assault Bike or 15/12 Calorie Row
9 Deadlifts (275/185#)
12/9 Calorie Assault Bike or 15/12 Calorie Row
9 Handstand Push-ups (Rx+ Strict HSPU)
* Post total rounds and reps completed to the whiteboard.
MOVE 45
With a 20 Minute Clock…
4 Rounds:
30 Flutter Kicks
30 Grasshoppers
30 Mountain Climbers
Directly Into…
AMRAP in Time Remaining:
10 Burpees
20 Walking Lunges
5 Broad Jump to Reverse Bear Crawl
