JB
WOD
“Annie Got Wrecked”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit-ups
** 200m Run with 20/14# Wall Ball after each round **
* Post time to the whiteboard. Scale double unders with 2:1 single unders.
Links
JB
WOD
“Annie Got Wrecked”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit-ups
** 200m Run with 20/14# Wall Ball after each round **
* Post time to the whiteboard. Scale double unders with 2:1 single unders.