INGUZ Fitness + Nutrition
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Thursday, November 11th – Veterans Day
Inguz Open for Regular Hours
Hero Workout: Partner “Manion”
Saturday, November 13th – Adjusted Class Times
7AM – CrossFit
8AM – MOVE 45
9AM – CrossFit
Hero Workout: “Chad”
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INGUZ WOD
“Manion”
In Team of 2…
7 Rounds For Time:
400 Meter Run
29 Back Squats (135/95#)
*Teams will run together. Partition back squats however with partner. Post time to the whiteboard. There is a 35 minute time cap.
ACCESSORY WORK
4 Sets for Quality
10 Barbell Hip Thrusts
12 Single Dumbbell Bent Over Rows
0:30 Hollow Hold
0:30 V Ups
0:30 Hollow Hold
MOVE 45
6 Rounds
:45 work :15 rest
Station 1: Squat Jacks
Station 2: Surrenders
Station 3: Broad Jump to Reverse Bear Crawl
Station 4: Bear Pose Hold
