INGUZ Fitness + Nutrition
INGUZ WOD
“BASIC AF”
20 Minute AMRAP:
400 Meter Run
20 Wallballs (20/14#)
10 Burpees
*Post rounds and reps to the whiteboard.
ACCESSORY WORK
4 Rounds:
12 Single Dumbbell Single Leg Deadlifts (each side)
12 Half Kneeling Single Dumbbell Strict Press (each side)
12 Banded Pallof Presses (each side)
MOVE 45
Tabata
8 rounds (:20 work :10 rest)
Rest 1 minute between each movement
Jumping Jacks
Wall Sit
Alt. Side Lunge
Air Squat
