INGUZ Fitness + Nutrition
Memorial Day Murph is this coming Monday, May 30th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the TRIIB mobile app.
Sign-up today!!
INGUZ WOD
“When Eva Met Lynne”
4 Rounds For Time:
800 Meter Run
30 Kettlebell Swings (53/35#)
15 DB Floor Press (50s/35s)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
4 Sets For Quality:
8 Strict Toes to Bar
12 Suitcase Deadlifts (each side)
16 Banded Good Mornings
MOVE 45
5 Rounds (1 minute at each station):
Station 1: Pop Squats
Station 2: Alt. Down Dog Toe Taps
Station 3: Single DB Front Raise
Station 4: Half Burpees
Station 5: Rest
