Bros…
Inguz Update: The Nutrition Challenge wraps up this Friday. Don’t forget to keep your scores up-to-date on the poster board at the gym. Final body composition measurements can be completed anytime from Wednesday Jan. 31st through Wednesday Feb. 7th.
WOD
“Handlebars”
4 Rounds for Time:
21/15 Calorie Row or 15/10 Calorie Bike
15 Toes-to-Bar
7 Clean and Jerks (155/105#)
* Post time to the whiteboard.
Accessory Work
1. Ring Muscle-ups
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest
2. Midline
4 Rounds NOT for Time:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups
