INGUZ Fitness + Nutrition
INGUZ WOD
“Boop”
18 Minute AMRAP:
Max Calorie Row or Bike
Every 2 Minutes [Starting at 2:00]:
7 Toes to Bar
7 Push Press (95/65#)
7 Front Squats (95/65#)
* Post total calories completed on the bike or rower to the whiteboard.
HOME GYM
AMRAP 14:
21 AbMat Sit-ups
15 Shuttle Runs [10 Meters]
9 Double Dumbbell Thrusters
AFTER PARTY – Body Armor
3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push Downs
Rest as Needed Between Sets
MOVE 45
4 Rounds:
30 Alt. Heel Touch
30 Second Hollow Body Hold
30 Curtsy Lunge
30 Second Wall Sit
