Christen
WOD
“Lead Foot”
4 min AMRAP:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes…
4 min AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes…
4 min AMRAP:
15/9 Calorie Row
15 Burpees
15 Pull-ups
* Post rounds and reps completed for each AMRAP separately to the whiteboard. Compare to 08.14.18.
Accessory Work
1. Barbell Conditioning
5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)
* Weight is based off of 70% of that respective movement (separate bars).
