INGUZ Fitness + Nutrition
STRENGTH – PRESS COMPLEX
On the 2:00 x 3 Sets:
1 Strict Press + 2 Push Press + 3 Push Jerk (climbing)
* Workout weight should be 1st or 2nd weight on the bar.
INGUZ WOD
“Meet the Press”
18 Minute AMRAP:
15/12 Calorie Assault Bike or 21/15 Calorie Row
12 Toes to Bar
9 Strict Presses (95/65#)
15/12 Calorie Assault Bike or 21/15 Calorie Row
12 Toes to Bar
15 Push Presses (95/65#)
15/12 Calorie Assault Bike or 21/15 Calorie Row
12 Toes to Bar
21 Push Jerks (95/65#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Half Kneeling Landmine Press
8 Dual Dumbbell Prone Row
16 Banded Triceps Extensions
MOVE 45
5 Rounds:
(45 Seconds Work : 15 Seconds Rest)
Station 1: Rope Climb Crunch
Station 2: Inchworm (no push-up)
Station 3: Russian Twist
Station 4: Surrenders
Station 5: High Knees
