Mobile Mike
Strength
Deadlift (Heavy 3)
* 12 minutes to build to a heavy set of 3.
WOD
“Smooth Criminal”
15min AMRAP:
60 Double Unders (120 Singles)
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 minute…
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-up + 4 Kipping Handstand Push-ups
* Repeat from last week. Aim to beat previous scores. Must come off wall after each completed set.
