INGUZ Fitness + Nutrition
INGUZ WOD
“Microchip”
For Time:
800m Run
150 Double Unders
1500/1250m Row or 3500/3000 Bike
150 Double Unders
800m Run
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets:
Near Max Effort Ring Push-ups
Rest as needed between sets.
1 Set:
Near Max Effort Tempo Dumbbell Bench Press (50’s/35’s)
Tempo = 5 sec down, regular up.
MOVE 45
6 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Shoulder Taps
Station 2: Bicycle Crunch
Station 3: Air Squat
Station 4: Row
