Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Every 2:00 x 5 Sets:
2 Touch & Go Power Cleans (climbing)
* Working up to a heavy set.
INGUZ WOD
“POWER CHORD”
10 Minute AMRAP:
15/12 Calorie Row or 12/9 Calorie Bike
3 Power Cleans (135/95#)
15/12 Calorie Row or 12/9 Calorie Bike
6 Power Cleans (135/95#)
15/12 Calorie Row or 12/9 Calorie Bike
9 Power Cleans (135/95#)
15/12 Calorie Row or 12/9 Calorie Bike
12 Power Cleans (135/95#)
…and so on…
* Add 3 Power Cleans Each Round *
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets of 6-8 Reps:
Deficit Strict HSPU
3 Sets of 6-10 Reps:
Pausing Strict HSPU (dead stop on floor)
3 Sets of 6-12 Reps:
Deficit Kipping HSPU
MOVE 45
Tabata:
8 Rounds x 20 Sec Work : 10 Sec Rest
Knee Slides
Surrenders
Leg Raises
Burpees
* 1 Minute of Rest Between Each Movement
