Lori
Inguz Update: 12 Hours of Heroes at CrossFit Inguz is this Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
Due to the 12 Hours of Heroes event on Saturday the gym will be CLOSED on Sunday.
WOD
“2k Row”
For Time:
Row 2000m
* Post time to the whiteboard. Compare to 12.05.17.
Post WOD Accessory
1. Back Squat
On the 2:00 x 9 sets
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
2. Strict Handstand Push-ups
19-16-13-10 Reps Strict HSPU
* Rest 1 minute after each set.
