Congrats to Coach Kate and Coach Renee who got their CrossFit Level 2 certifications this past weekend…and a selfie with Austin!!
WOD
5 Rounds for Time:
400m Run
15 Burpee Box Jump Overs (24/20″)
* There is a 30 minute time cap on this WOD. Post time to the whiteboard.
Group pic from the CFL2 weekend.
