INGUZ Fitness + Nutrition
STRENGTH
On the 2:00 x 5:
3 Overhead Squats (climbing)
* Working to a moderately heavy set of 3 reps.
INGUZ WOD
“Negative Nancy”
For Time:
21 Overhead Squats (95/65#)
800 Meter Run
18 Overhead Squats (95/65#)
600 Meter Run
15 Overhead Squats (95/65#)
400 Meter Run
12 Overhead Squats (95/65#)
200 Meter Run
9 Overhead Squats (95/65#)
*There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Sets:
6 Dumbbell Bench Press (Build off Last Week)
Big Set of Push-Ups
10 Strict Toes to Bar
*2 Minute Rest Between Sets*
MOVE 45
With a 25 Minute Clock…
3 Rounds:
20 Bicycle Crunches
20 Rope Climb Crunch
Directly Into…
AMRAP in Time Remaining:
10 Burpees
20 Walking Lunges Plus Glute Squeeze
30 Squat Jacks
40 Toe Taps
