Inguz Podcast Episode 37 is Available Now!
Inguz Update: On episode 37 of the CrossFit Inguz podcast Renee and Andrew interview Coach Keith and Coach Allie. On the episode we discuss how the two of them got into CrossFit, their first memories of starting at Inguz, the incredible progress they’ve both made, and how important they believe going through the process as a couple has been to their success. This was a fun and inspiring conversation that everyone will get something from.
At the top of the episode we continue our segment of community shout-outs. You can listen to the episode below, or wherever you get your podcasts.
Strength
On the Minute x 12:
3 Power Snatches (across or climbing)
* Reps are intended to be touch-and-go.
WOD
12 min AMRAP:
12 Power Snatches (95/65#)
12 Push-ups
12 Chest to Bar Pull-ups
* Post rounds and reps completed to the whiteboard.
MOVE 45
8 min AMRAP:
With a Partner…
P1: 6 Calories on the Bike
P2: Max Reverse Crunches
Switch when P1 completes the calories.
5 Minute Rest…
15 Minutes:
18 Goblet Squats (or Air Squats)
16 Cossak Squats (weighted or unweighted)
12 Burpees
60ft Bear Crawl on Turf
After Party
1. Recovery Bike
3 Rounds:
3:00 Recovery Bike*
Between sets, 20 GHD Sit-Ups.
*In every 3:00 interval, the aim is to gradually increase our speed.
Minute 1 – Light Pace
Minute 2 – Moderate Pace
Minute 3 – Moderate/Fast Pace
