Colleen
WOD
“Full Count”
For Time:
30-25-20-15-10:
Kettlebell Swings (1.5/1.0 pood)
Burpees
After Each Set:
14/10 Calorie Assault Bike or Row
* Post time to the whiteboard.
Accessory Work
1. Snatch Complex
10×1 Power Snatch
* 5 second pull from floor to knee, fluidly into power snatch, 3 second pause in catch position.
2. Row Conditioning (Repeat)
3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between
Rest 1:30 after the 3 sets
3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between
