Brian
**Weather Update for Tuesday, December 17th**
Due to the impending storm overnight the 5:15am class tomorrow is cancelled. All other classes will run as scheduled.
Strength
Hang Power Snatch (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/75#)
* Post time to the whiteboard.
MOVE 45
24 Minute EMOM:
Minute 1: 10 Half Burpees
Minute 2: 10 Reverse Lunge to Kick (10 each side)
Minute 3: 30 Total Side Skater Jumps
Minute 4: 20 Runners Lunge Toe Taps (20 each side)
After Party
1. Strict Gymnastics
Ascending Ladder for 7 Minutes:
1-2-3-4-5…
Strict Handstand Push-up
Strict Ring Dip
Push-up
Rest 3 Minutes…
5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-ups
