INGUZ Fitness + Nutrition
**NEW YEARS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Thursday, December 31st
5:15 am – CrossFit
9:00 am – CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 pm – CrossFit
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Friday, January 1st
CLOSED – HAPPY NEW YEAR!!!
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INGUZ WOD
“Homeward Bound”
20 Minute AMRAP:
20 Burpee Box Jumps (24″/20″)
40/30 Calorie Row or 30/21 Calorie Bike
80 Double Unders (120 Singles)
* Post rounds and reps completed to the whiteboard.
HOME WOD
AMRAP 20:
20 Burpees
400 Meter Run
80 Double Unders
AFTER PARTY – Handstand Push-ups
2 Rounds Not For Time:
30% Dead Stop Strict Handstand Push-ups (1 Second in Bottom)
50% Strict Handstand Push-ups
70% Kipping Handstand Push-ups
Rest 1-2 Minutes Between Rounds. Percentages Based on Max Set of Strict Handstand Push-ups
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Flutter Kicks
Jumping Squats
Curtsy Lunge
Push-Ups
1 Minute Rest Between Each Movement
