INGUZ Fitness + Nutrition
INGUZ WOD
25 Minute AMRAP:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches (75/55#)
Every 5 Minutes [Starting at 0:00]:
Run 400 Meters
*Post rounds and reps completed to the whiteboard.
MOVE 45
24 Minute EMOM
Minute 1: 10 Half Burpees
Minute 2: 10 Reverse Lunge
Minute 3: 30 Skater Jumps
Minute 4: 20 Runners Lunge Toe Taps (20 each side)
