From the archives….Team “A Bad Ass & A Pain in the Ass”.
Strength
3-Position Power Clean (High/Low/Floor)
* 15 minutes to build to a heavy complex.
WOD
“Hangover”
3 Rounds for Time:
15 Hang Power Cleans (115/75#)
15 Lateral Barbell Burpees Over Bar
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
30 Strict HSPU
Rest 2:00
30 Strict HSPU
* Scale number, or complete strict press, if needed.
2. Row Conditioning
5 Rounds:
35/25 Calorie Row
* Rest 1:00 between efforts.
