Congrats to Aly and Depo for their top scores on 19.1!!
Strength
3-Position Power Snatch (high hang/low hang/floor)
* 15 minutes to build to a moderately heavy set.
WOD
“Overhaul”
For Time:
50 Box Jump Overs (24/20″)
40 Pull-ups
30 Power Snatches (115/75#)
* Post time to the whiteboard.
Accessory Work
1. Competition Primer
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (115/80)
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Assault Bike
