Congrats to Matt and Meg on their top scores on 19.3!!
Strength
Back Squat (Heavy 5)
* 15 minutes to build to heavy set of 5.
WOD
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs (20/14#)
30 Toes to Bar
* Post time to the whiteboard.
Accessory Work
1. Midline
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
30 Second GHD Supine Hold
* Rest 2 minutes between each set.
